wait...
? Sharony
Age --- , BW 77
Join Date: 2018-05-28.
Following: 5.
Insert Post:
Your are on Monday 15, Oct 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
2050 52 8 72.5 72.5
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 28%
0.2 ~37.3 30 x 10 x 1 EFF 51% INT 41%
0.2 ~49.75 40 x 10 x 1 EFF 69% INT 55%
0.2 ~47.2 40 x 8 x 1 EFF 65% INT 55%
0.2 ~60.25 55 x 5 x 1 EFF 83% INT 76%
0.4 ~62.75 60 x 3 x 2 EFF 87% INT 83%
0.3 ~67.95 65 x 3 x 1 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1581.5 51 8 45 45
0.2 ~24.85 20 x 10 x 1 EFF 55% INT 44%
0.2 ~31.1 25 x 10 x 1 EFF 69% INT 56%
0.2 ~35.4 30 x 8 x 1 EFF 79% INT 67%
0.2 ~38.35 35 x 5 x 1 EFF 85% INT 78%
0.3 ~41.05 37.5 x 5 x 1 EFF 91% INT 83%
0.4 ~42.8 40 x 4 x 1 EFF 95% INT 89%
0.4 ~43.85 41 x 4 x 1 EFF 97% INT 91%
0.6 ~44.9 PR 41 x 5 x 1 EFF 100% INT 91%
Posts on October 15th