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Sharony
Age 25 , BW ---
Join Date: 2018-05-28.
Following: 8.
Insert Post:
Your are on Thursday 17, Jan 2019
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VOLUME REPS SETS BEST EFF BEST INT
2005 35 9 115 115
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 52%
0.1 ~85.6 80 x 4 x 1 EFF 74% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 82% INT 78%
0.3 105 x 1 x 3 EFF 91% INT 91%
0.1 ~76.65 70 x 5 x 1 EFF 67% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1000 31 8 47.5 47.5
0.2 ~24.85 20 x 10 x 1 EFF 52% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 69% INT 63%
0.2 ~37.45 35 x 4 x 1 EFF 79% INT 74%
0.2 ~41.8 40 x 3 x 1 EFF 88% INT 84%
1.2 ~46 45 x 2 x 3 EFF 97% INT 95%
0.2 ~41.8 40 x 3 x 1 EFF 88% INT 84%
Posts on January 17th