wait...
? Sharony
Age --- , BW 77
Join Date: 2018-05-28.
Following: 5.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1666 30 9 90 90
0.1 ~19.95 18.2 x 5 x 1 EFF 22% INT 20%
0.1 ~41.85 38.2 x 5 x 1 EFF 46% INT 42%
0.1 ~56.9 53.2 x 4 x 1 EFF 63% INT 59%
0.1 ~66.05 63.2 x 3 x 1 EFF 73% INT 70%
0.5 ~76.55 73.2 x 3 x 3 EFF 85% INT 81%
0.2 ~79.95 78.2 x 2 x 1 EFF 89% INT 87%
0.3 ~85.05 PR 83.2 x 2 x 1 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1085 33 9 47.5 47.5
0.2 ~24.85 20 x 10 x 1 EFF 52% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 69% INT 63%
0.2 ~38.35 35 x 5 x 1 EFF 81% INT 74%
0.2 ~41.8 40 x 3 x 1 EFF 88% INT 84%
0.4 ~46 45 x 2 x 1 EFF 97% INT 95%
PR 50 x 1 x 3 EFF PR% INT PR%
0.3 ~43.8 40 x 5 x 1 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
480 18 5 34 32.5
0.1 ~21.9 20 x 5 x 1 EFF 64% INT 62%
0.2 ~27.4 25 x 5 x 1 EFF 81% INT 77%
0.5 ~32.1 30 x 4 x 1 EFF 94% INT 92%
2 ~35.8 PR 35 x 2 x 1 EFF PR% INT PR%
2 ~33.2 32.5 x 2 x 1 EFF 98% INT 100%
Posts on January 18th