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Sharony
Age 25 , BW ---
Join Date: 2018-05-28.
Following: 8.
Insert Post:
Your are on Tuesday 19, Mar 2019
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DELETE RENAME Records (PRs) # Deadlift up to knees paused
VOLUME REPS SETS BEST EFF BEST INT
1435 17 7 88.85 85
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 71%
0.5 ~83.65 80 x 3 x 1 EFF 94% INT 94%
2+ ~88.85 85 x 3 x 1 EFF 100% INT 100%
2+ ~97.1 PR 95 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
845 29 8 50 50
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 40%
0.1 ~27.4 25 x 5 x 1 EFF 55% INT 50%
0.1 ~32.1 30 x 4 x 1 EFF 64% INT 60%
0.1 ~36.6 35 x 3 x 1 EFF 73% INT 70%
0.1 ~40.9 40 x 2 x 1 EFF 82% INT 80%
0.1 ~43.45 42.5 x 2 x 1 EFF 87% INT 85%
0.1 45 x 1 x 1 EFF 90% INT 90%
0.1 ~43.45 42.5 x 2 x 1 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Deadlift below knees from box
VOLUME REPS SETS BEST EFF BEST INT
1675 21 8 110 110
0.1 ~67.3 PR 60 x 6 x 1 EFF 61% INT 55%
0.1 ~76.65 PR 70 x 5 x 1 EFF 70% INT 64%
0.1 ~88.85 85 x 3 x 1 EFF 81% INT 77%
0.3 ~97.1 95 x 2 x 2 EFF 88% INT 86%
2+ 110 x 1 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
475 20 4 35.8 35
0.1 ~21.9 20 x 5 x 1 EFF 61% INT 57%
0.5 ~27.4 25 x 5 x 3 EFF 77% INT 71%
Posts on March 19th