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Sharony
Age 25 , BW ---
Join Date: 2018-05-28.
Following: 8.
Insert Post:
Your are on Tuesday 16, Jul 2019
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VOLUME REPS SETS BEST EFF BEST INT
2195 34 10 125 125
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 16%
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~80.25 75 x 4 x 1 EFF 64% INT 60%
0.2 ~86.9 85 x 2 x 3 EFF 70% INT 68%
0.1 ~99.3 95 x 3 x 1 EFF 79% INT 76%
0.3 ~102.2 100 x 2 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1360 42 9 52.5 52.5
0.2 ~24.85 20 x 10 x 1 EFF 47% INT 38%
0.1 ~26.75 25 x 4 x 1 EFF 51% INT 48%
0.1 ~32.1 30 x 4 x 1 EFF 61% INT 57%
0.1 ~37.45 35 x 4 x 1 EFF 71% INT 67%
0.8 ~42.8 40 x 4 x 5 EFF 82% INT 76%
Posts on July 16th