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Sharony
Age 25 , BW ---
Join Date: 2018-05-28.
Following: 8.
Insert Post:
Your are on Tuesday 13, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1467.5 42 11 56 56
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 36%
0.2 ~35.4 30 x 8 x 1 EFF 63% INT 54%
0.1 ~38.35 35 x 5 x 1 EFF 68% INT 63%
0.4 ~44.45 42.5 x 3 x 3 EFF 79% INT 76%
0.3 ~46 45 x 2 x 3 EFF 82% INT 80%
0.4 ~51.1 50 x 2 x 2 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
500 15 2 125 125
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 16%
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%


DELETE RENAME Records (PRs) # Deadlift up to knees paused
VOLUME REPS SETS BEST EFF BEST INT
1390 16 6 102.2 100
0.1 ~78.4 75 x 3 x 1 EFF 77% INT 75%
0.6 ~88.85 85 x 3 x 3 EFF 87% INT 85%
2+ ~102.2 100 x 2 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1820 18 7 125 125
0.3 ~107.35 105 x 2 x 2 EFF 86% INT 84%
0.6 ~104.55 100 x 3 x 4 EFF 84% INT 80%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%


Lat puldown
tricep extension
seated row
Posts on August 13th