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Sharony
Age 25 , BW ---
Join Date: 2018-05-28.
Following: 8.
Insert Post:
Your are on Thursday 22, Aug 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2015 56 12 56 56
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 36%
0.2 ~37.3 30 x 10 x 1 EFF 67% INT 54%
0.1 ~38.35 35 x 5 x 1 EFF 68% INT 63%
0.5 ~43.8 40 x 5 x 3 EFF 78% INT 71%
0.6 ~47.05 45 x 3 x 4 EFF 84% INT 80%
0.4 ~51.1 50 x 2 x 2 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2275 26 8 125 125
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.2 ~93.1 85 x 5 x 1 EFF 74% INT 68%
0.2 ~104.55 100 x 3 x 1 EFF 84% INT 80%
0.3 ~112.45 110 x 2 x 2 EFF 90% INT 88%
0.2 ~104.55 100 x 3 x 1 EFF 84% INT 80%
0.2 ~88.85 85 x 3 x 2 EFF 71% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
735 27 6 35.8 35
0.1 ~21.9 20 x 5 x 1 EFF 61% INT 57%
0.2 ~27.4 25 x 5 x 1 EFF 77% INT 71%
0.4 ~32.85 30 x 5 x 1 EFF 92% INT 86%
0.9 ~32.1 30 x 4 x 3 EFF 90% INT 86%


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Posts on August 22nd