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Sharony
Age 25 , BW ---
Join Date: 2018-05-28.
Following: 8.
Insert Post:
Your are on Wednesday 11, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1555 45 10 56 56
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 36%
0.1 ~29.5 25 x 8 x 1 EFF 53% INT 45%
0.1 ~33.65 30 x 6 x 1 EFF 60% INT 54%
0.1 ~41.8 40 x 3 x 1 EFF 75% INT 71%
1.2 ~49.65 47.5 x 3 x 6 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2140 34 10 112.5 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~74.9 70 x 4 x 1 EFF 67% INT 62%
0.1 ~83.65 80 x 3 x 1 EFF 74% INT 71%
0.3 ~92 90 x 2 x 3 EFF 82% INT 80%
0.2 ~83.65 80 x 3 x 2 EFF 74% INT 71%
Posts on September 11th