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Sharony
Age 25 , BW ---
Join Date: 2018-05-28.
Following: 8.
Insert Post:
Your are on Tuesday 17, Sep 2019
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VOLUME REPS SETS BEST EFF BEST INT
2040 37 9 112.5 112.5
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 18%
0.1 ~47.2 40 x 8 x 1 EFF 42% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 53%
0.1 ~80.25 75 x 4 x 1 EFF 71% INT 67%
0.1 ~88.85 85 x 3 x 1 EFF 79% INT 76%
0.4 ~97.1 95 x 2 x 3 EFF 86% INT 84%
0.1 95 x 1 x 1 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1285 37 9 56 56
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 36%
0.1 ~32.85 30 x 5 x 1 EFF 59% INT 54%
0.1 ~37.45 35 x 4 x 1 EFF 67% INT 63%
0.1 ~41.8 40 x 3 x 1 EFF 75% INT 71%
0.8 ~47.05 45 x 3 x 5 EFF 84% INT 80%
Posts on September 17th