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Exercises
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Sheepwarrior
Age
---
, BW
81.9
Join Date:
2017-07-19
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 18, Apr 2021
--
Bodyweight:
81.9
chp 5k
d7wk10
☒
DELETE
₪
RENAME
Records (PRs)
#
incline DB curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
385
35
3
13.7
11
2+
~
13.7
11
x
13
x
1
EFF
100
%
INT
100
%
2+
~
13.7
11
x
12
x
1
EFF
100
%
INT
100
%
2+
~
13.7
11
x
10
x
1
EFF
100
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
DB rear raise
VOLUME
REPS
SETS
BEST EFF
BEST INT
486
54
4
8.7
7
2+
~
11.2
9
x
16
x
1
EFF
PR
%
INT
PR
%
2+
~
11.2
9
x
14
x
1
EFF
PR
%
INT
PR
%
2+
~
11.2
9
x
13
x
1
EFF
PR
%
INT
PR
%
2+
~
11.2
9
x
11
x
1
EFF
PR
%
INT
PR
%
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Posts on
April 18th
mmh... nope, nothing.
