wait...
? Sheepwarrior
Age --- , BW 82
Join Date: 2017-07-19.
Insert Post:
Your are on Wednesday 19, Jul 2017
-- Bodyweight: 79
Meso 1 Hyp
Day 1- week 1 (avant vac)




VOLUME REPS SETS BEST EFF BEST INT
1524 36 3 --- ---
~77.1 PR 62 x 12 x 1 EFF --- INT ---
~6.2 5 x 12 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
930 31 3 --- ---
~37.3 PR 30 x 11 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # hack squat calf raise
VOLUME REPS SETS BEST EFF BEST INT
2232 31 3 --- ---
~89.5 PR 72 x 11 x 1 EFF --- INT ---
~89.5 72 x 10 x 1 EFF --- INT ---
~89.5 72 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
372 31 3 --- ---
~14.9 PR 12 x 11 x 1 EFF --- INT ---
~14.9 12 x 10 x 1 EFF --- INT ---
~14.9 12 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # modified candlestick
VOLUME REPS SETS BEST EFF BEST INT
1027 13 2 --- ---
~90.85 PR BW x 7 x 1 EFF --- INT ---
~88.65 BW x 6 x 1 EFF --- INT ---
Posts on July 19th