wait...
? Sheepwarrior
Age --- , BW 82
Join Date: 2017-07-19.
Insert Post:
Your are on Wednesday 26, Jul 2017
-- Bodyweight: 79.3
(en attendant les vacances)



VOLUME REPS SETS BEST EFF BEST INT
1595 22 3 --- ---
~85.5 PR 72.5 x 8 x 1 EFF --- INT ---
~83.4 72.5 x 7 x 1 EFF --- INT ---
~83.4 72.5 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
780 26 3 --- ---
~36.3 PR 30 x 9 x 1 EFF --- INT ---
~36.3 PR 30 x 9 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # hack squat calf raise
VOLUME REPS SETS BEST EFF BEST INT
3262.5 45 6 89.5 72
2+ ~87.75 PR 72.5 x 9 x 1 EFF 98% INT PR%
2+ ~87.75 PR 72.5 x 9 x 1 EFF 98% INT PR%
2+ ~87.75 PR 72.5 x 9 x 1 EFF 98% INT PR%
2+ ~81.35 72.5 x 6 x 1 EFF 91% INT PR%
2+ ~81.35 72.5 x 6 x 1 EFF 91% INT PR%
2+ ~81.35 72.5 x 6 x 1 EFF 91% INT PR%


DELETE RENAME Records (PRs) # modified candlestick
VOLUME REPS SETS BEST EFF BEST INT
1268.8 16 3 90.85 79
2+ ~88.95 PR BW x 6 x 1 EFF 98% INT 100%
2+ ~86.85 BW x 5 x 1 EFF 96% INT 100%
2+ ~86.85 BW x 5 x 1 EFF 96% INT 100%
Posts on July 26th