wait...
? Sheepwarrior
Age --- , BW 82.1
Join Date: 2017-07-19.
Insert Post:
Your are on Friday 01, Sep 2017
-- Bodyweight: 82
PL
Hyp - Meso 1

VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 135.65 115
2+ ~138.6 PR 117.5 x 8 x 1 EFF PR% INT PR%
1.1 ~126.8 107.5 x 8 x 1 EFF 93% INT 93%
1.1 ~126.8 107.5 x 8 x 1 EFF 93% INT 93%
1.1 ~126.8 107.5 x 8 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1742.5 23 3 86.25 75
2+ ~89.15 PR 77.5 x 7 x 1 EFF PR% INT PR%
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT 100%
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 48 4 15.55 12.5
2+ ~15.55 PR 12.5 x 12 x 1 EFF 100% INT 100%
2+ ~15.55 PR 12.5 x 12 x 1 EFF 100% INT 100%
2+ ~15.55 PR 12.5 x 12 x 1 EFF 100% INT 100%
2+ ~15.55 PR 12.5 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3360 24 2 174.05 140
2+ ~174.05 PR 140 x 12 x 1 EFF 100% INT 100%
2+ ~174.05 PR 140 x 12 x 1 EFF 100% INT 100%
↑ (un poids vert de 10kg)


DELETE RENAME Records (PRs) # close grip barbell curl
VOLUME REPS SETS BEST EFF BEST INT
1372.5 43 4 40.4 32.5
2+ ~40.4 PR 32.5 x 12 x 1 EFF 100% INT 100%
2+ ~40.4 32.5 x 11 x 1 EFF 100% INT 100%
2+ ~40.4 32.5 x 10 x 1 EFF 100% INT 100%
1.3 ~37.3 30 x 10 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2784 32 3 107.3 86.3
2+ ~108.15 PR BW + 5 x 12 x 1 EFF PR% INT PR%
2+ ~108.15 BW + 5 x 11 x 1 EFF PR% INT PR%
2+ ~105.3 BW + 5 x 9 x 1 EFF 98% INT PR%


abs roll out :
BWx3+10,3+10,3+10
Posts on September 01st