wait...
? Sheepwarrior
Age --- , BW 82
Join Date: 2017-07-19.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 82.9
D3 W1

DELETE RENAME Records (PRs) # parallel pull up
VOLUME REPS SETS BEST EFF BEST INT
2109.6 24 3 --- ---
~103.7 PR BW + 5 x 8 x 1 EFF --- INT ---
~103.7 PR BW + 5 x 8 x 1 EFF --- INT ---
~103.7 PR BW + 5 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # normal grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1870 34 3 74.6 60
1.5 ~68.4 55 x 12 x 1 EFF 92% INT 92%
1.4 ~68.4 55 x 11 x 1 EFF 92% INT 92%
1.4 ~68.4 55 x 11 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # 1-arm dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
935 34 3 --- ---
~34.2 PR 27.5 x 12 x 1 EFF --- INT ---
~34.2 27.5 x 11 x 1 EFF --- INT ---
~34.2 27.5 x 11 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # flat dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1020 34 3 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 11 x 1 EFF --- INT ---
~37.3 30 x 11 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # dumbbell upright row
VOLUME REPS SETS BEST EFF BEST INT
450 36 3 --- ---
~15.55 PR 12.5 x 12 x 1 EFF --- INT ---
~15.55 PR 12.5 x 12 x 1 EFF --- INT ---
~15.55 PR 12.5 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
Posts on October 11th