wait...
? Sheepwarrior
Age --- , BW 82.1
Join Date: 2017-07-19.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 82.9
W1 D4

DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
6880 47 6 --- ---
~178.25 PR 155 x 7 x 1 EFF --- INT ---
~178.25 PR 155 x 7 x 1 EFF --- INT ---
~173.9 155 x 6 x 1 EFF --- INT ---
~174.05 PR 140 x 10 x 1 EFF --- INT ---
~169.45 140 x 9 x 1 EFF --- INT ---
~165.15 140 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # low bar good morning
VOLUME REPS SETS BEST EFF BEST INT
1260 21 3 --- ---
~69 PR 60 x 7 x 1 EFF --- INT ---
~69 PR 60 x 7 x 1 EFF --- INT ---
~69 PR 60 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1950 26 3 90.15 72.5
2+ ~90.8 PR 75 x 9 x 1 EFF PR% INT PR%
2+ ~90.8 PR 75 x 9 x 1 EFF PR% INT PR%
2+ ~88.45 75 x 8 x 1 EFF 98% INT PR%


DELETE RENAME Records (PRs) # hack squat calf raise
VOLUME REPS SETS BEST EFF BEST INT
2310 42 5 93.25 75
0.4 ~68.4 55 x 10 x 1 EFF 73% INT 73%
0.3 ~64.85 55 x 8 x 1 EFF 70% INT 73%
0.3 ~64.85 55 x 8 x 1 EFF 70% INT 73%
0.3 ~66.6 55 x 9 x 1 EFF 71% INT 73%
0.3 ~63.25 55 x 7 x 1 EFF 68% INT 73%
Posts on October 13th