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Exercises  0 
? Sheepwarrior
Age --- , BW 81.1
Join Date: 2017-07-19.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 82.1
PL D1w1

☒ DELETE ₪ RENAME Records (PRs) # low bar pin squat w/belt
VOLUME REPS SETS BEST EFF BEST INT
1775 15 3 --- ---
~125.95 115 x 5 x 1 EFF --- INT ---
↑ @6
~131.45 PR 120 x 5 x 1 EFF --- INT ---
~131.45 PR 120 x 5 x 1 EFF --- INT ---
↑ @7

safety sir 14

☒ DELETE ₪ RENAME Records (PRs) # competition bench press
VOLUME REPS SETS BEST EFF BEST INT
1020 12 3 82.55 70
2+ ~85.6 80 x 4 x 1 EFF PR% INT PR%
↑ @6
2+ ~90.95 85 x 4 x 1 EFF PR% INT PR%
↑ @7
2+ ~96.3 PR 90 x 4 x 1 EFF PR% INT PR%
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # standing barbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
1152 40 5 55 55
0.3 ~49.55 42 x 8 x 1 EFF 90% INT 76%
0.1 ~5.9 5 x 8 x 1 EFF 11% INT 9%
↑ @6
0.4 ~53.1 45 x 8 x 1 EFF 97% INT 82%
↑ @7
0.5 ~55.45 PR 47 x 8 x 1 EFF PR% INT 85%
0.1 ~5.9 5 x 8 x 1 EFF 11% INT 9%
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # Dumbbell step up
VOLUME REPS SETS BEST EFF BEST INT
153 17 2 --- ---
~11.2 PR 9 x 10 x 1 EFF --- INT ---
~10.35 9 x 7 x 1 EFF --- INT ---
↑ @7
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Posts on January 19th