VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2850 | 15 | 3 | --- | --- |
~202.6 | 185 x 5 x 1 | EFF --- INT --- | |
↑ @6 | |||
~208.1 | 190 x 5 x 1 | EFF --- INT --- | |
↑ @7 | |||
~213.55 | PR 195 x 5 x 1 | EFF --- INT --- | |
↑ @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1740 | 24 | 4 | --- | --- |
~72.95 | 65 x 6 x 1 | EFF --- INT --- | |
↑ @6 | |||
~78.55 | 70 x 6 x 1 | EFF --- INT --- | |
↑ @6 | |||
~84.15 | 75 x 6 x 1 | EFF --- INT --- | |
↑ @7 | |||
~89.75 | PR 80 x 6 x 1 | EFF --- INT --- | |
↑ @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2700 | 30 | 3 | --- | --- |
~105.7 | 85 x 10 x 1 | EFF --- INT --- | |
↑ @6 | |||
~111.9 | 90 x 10 x 1 | EFF --- INT --- | |
↑ @7 | |||
~118.1 | PR 95 x 10 x 1 | EFF --- INT --- | |
↑ @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
465 | 31 | 3 | --- | --- |
~18.65 | PR 15 x 13 x 1 | EFF --- INT --- | |
~18.65 | 15 x 10 x 1 | EFF --- INT --- | |
~17.7 | 15 x 8 x 1 | EFF --- INT --- | |
↑ @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
306 | 34 | 3 | --- | --- |
~11.2 | PR 9 x 15 x 1 | EFF --- INT --- | |
~11.2 | 9 x 10 x 1 | EFF --- INT --- | |
~10.9 | 9 x 9 x 1 | EFF --- INT --- | |
↑ @ 8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
280 | 40 | 3 | --- | --- |
~8.7 | PR 7 x 15 x 1 | EFF --- INT --- | |
~8.7 | 7 x 13 x 1 | EFF --- INT --- | |
~8.7 | 7 x 12 x 1 | EFF --- INT --- | |
↑ @8 |