wait...
? Sheepwarrior
Age --- , BW 82
Join Date: 2017-07-19.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 81.5
PL D2w1

DELETE RENAME Records (PRs) # Conventional deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
2850 15 3 --- ---
~202.6 185 x 5 x 1 EFF --- INT ---
↑ @6
~208.1 190 x 5 x 1 EFF --- INT ---
↑ @7
~213.55 PR 195 x 5 x 1 EFF --- INT ---
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1740 24 4 --- ---
~72.95 65 x 6 x 1 EFF --- INT ---
↑ @6
~78.55 70 x 6 x 1 EFF --- INT ---
↑ @6
~84.15 75 x 6 x 1 EFF --- INT ---
↑ @7
~89.75 PR 80 x 6 x 1 EFF --- INT ---
↑ @8

barre sur 14 - possibilite de mettre safety sur 5
sinon sur banc mais avec safety 9 cran en dessous

DELETE RENAME Records (PRs) # 3-0-3 tempo low bar squat
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 --- ---
~105.7 85 x 10 x 1 EFF --- INT ---
↑ @6
~111.9 90 x 10 x 1 EFF --- INT ---
↑ @7
~118.1 PR 95 x 10 x 1 EFF --- INT ---
↑ @8


DELETE RENAME Records (PRs) # cable triceps pushdown (ez)
VOLUME REPS SETS BEST EFF BEST INT
465 31 3 --- ---
~18.65 PR 15 x 13 x 1 EFF --- INT ---
~18.65 15 x 10 x 1 EFF --- INT ---
~17.7 15 x 8 x 1 EFF --- INT ---
↑ @8


DELETE RENAME Records (PRs) # incline DB curl
VOLUME REPS SETS BEST EFF BEST INT
306 34 3 --- ---
~11.2 PR 9 x 15 x 1 EFF --- INT ---
~11.2 9 x 10 x 1 EFF --- INT ---
~10.9 9 x 9 x 1 EFF --- INT ---
↑ @ 8


DELETE RENAME Records (PRs) # 1-arm DB lateral raise
VOLUME REPS SETS BEST EFF BEST INT
280 40 3 --- ---
~8.7 PR 7 x 15 x 1 EFF --- INT ---
~8.7 7 x 13 x 1 EFF --- INT ---
~8.7 7 x 12 x 1 EFF --- INT ---
↑ @8
Posts on January 20th