wait...
? Sheepwarrior
Age --- , BW 82
Join Date: 2017-07-19.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 81.5
PL D3wk1

DELETE RENAME Records (PRs) # Reverse band low bar squat (blue) w/belt
VOLUME REPS SETS BEST EFF BEST INT
2050 15 3 --- ---
~142.4 130 x 5 x 1 EFF --- INT ---
↑ @6
~150.6 137.5 x 5 x 1 EFF --- INT ---
↑ @7
~156.05 PR 142.5 x 5 x 1 EFF --- INT ---
↑ @8



DELETE RENAME Records (PRs) # TNG bench press
VOLUME REPS SETS BEST EFF BEST INT
1470 18 3 --- ---
~84.15 75 x 6 x 1 EFF --- INT ---
↑ @6
~92.55 82.5 x 6 x 1 EFF --- INT ---
↑ @7
~98.15 PR 87.5 x 6 x 1 EFF --- INT ---
↑ @8


DELETE RENAME Records (PRs) # Seated DB overhead press
VOLUME REPS SETS BEST EFF BEST INT
582 30 3 --- ---
~22.4 18 x 10 x 1 EFF --- INT ---
↑ @6
~24.25 19.5 x 10 x 1 EFF --- INT ---
↑ @7
~25.75 PR 20.7 x 10 x 1 EFF --- INT ---
↑ @8


DELETE RENAME Records (PRs) # Flat dumbbell flye
VOLUME REPS SETS BEST EFF BEST INT
299 23 2 18.65 15
1 ~16.15 PR 13 x 13 x 1 EFF 87% INT 87%
0.8 ~16.15 13 x 10 x 1 EFF 87% INT 87%
↑ @8


DELETE RENAME Records (PRs) # Cable upright row
VOLUME REPS SETS BEST EFF BEST INT
390 39 3 --- ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~12.45 10 x 13 x 1 EFF --- INT ---
~12.45 10 x 11 x 1 EFF --- INT ---
↑ @8


DELETE RENAME Records (PRs) # modified candlestick
VOLUME REPS SETS BEST EFF BEST INT
815 10 1 90.85 79.3
2+ ~101.3 PR BW x 10 x 1 EFF PR% INT PR%
↑ first set

: 30 rep in 6 min
Posts on January 21st