wait...
? Sheepwarrior
Age --- , BW 81.3
Join Date: 2017-07-19.
Insert Post:
Your are on Wednesday 27, Jan 2021
-- Bodyweight: 81.5
PL GPP1 wk2

DELETE RENAME Records (PRs) # 1-arm dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
1188 44 3 --- ---
~33.55 PR 27 x 16 x 1 EFF --- INT ---
~33.55 27 x 15 x 1 EFF --- INT ---
~33.55 27 x 13 x 1 EFF --- INT ---
↑ @8


DELETE RENAME Records (PRs) # cable triceps pushdown (ez)
VOLUME REPS SETS BEST EFF BEST INT
615 41 3 18.65 15
2+ ~18.65 PR 15 x 15 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 14 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%
↑ @8


DELETE RENAME Records (PRs) # incline DB curl
VOLUME REPS SETS BEST EFF BEST INT
405 45 3 11.2 9
2+ ~11.2 9 x 15 x 3 EFF 100% INT 100%
↑ @8


DELETE RENAME Records (PRs) # modified candlestick
VOLUME REPS SETS BEST EFF BEST INT
896.5 11 1 101.3 81.5
2+ ~101.3 PR BW x 11 x 1 EFF 100% INT 100%
↑ 34. reps in 7min
Posts on January 27th