wait...
? Sheepwarrior
Age --- , BW 82
Join Date: 2017-07-19.
Insert Post:
Your are on Wednesday 03, Feb 2021
-- Bodyweight: 81.7
PL GPP1 wk3

DELETE RENAME Records (PRs) # 1-arm dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
1178 38 4 --- ---
~38.55 PR 31 x 12 x 1 EFF --- INT ---
~37.55 31 x 9 x 1 EFF --- INT ---
~37.55 31 x 9 x 1 EFF --- INT ---
~36.55 31 x 8 x 1 EFF --- INT ---
↑ @8


DELETE RENAME Records (PRs) # cable triceps pushdown (ez)
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 18.65 15
2+ ~18.65 15 x 15 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 12 x 1 EFF 100% INT 100%
2+ ~18.15 15 x 9 x 1 EFF 97% INT 100%
↑ @8 plus dure que la semaine passée


DELETE RENAME Records (PRs) # incline DB curl
VOLUME REPS SETS BEST EFF BEST INT
374 34 3 11.2 9
2+ ~13.7 PR 11 x 12 x 1 EFF PR% INT PR%
2+ ~13.7 11 x 11 x 1 EFF PR% INT PR%
2+ ~13.7 11 x 11 x 1 EFF PR% INT PR%
↑ @8


DELETE RENAME Records (PRs) # modified candlestick
VOLUME REPS SETS BEST EFF BEST INT
817 10 1 101.3 81.5
2+ ~101.55 PR BW x 10 x 1 EFF 100% INT 100%
↑ 37. reps in 7min
Posts on February 03rd