VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1500 | 17 | 3 | 105 | 105 |
0.4 ~98.55 | PR 90 x 5 x 1 | EFF 94% INT 86% | |
↑ @9.5 90% | |||
0.7 ~98.15 | 87.5 x 6 x 2 | EFF 93% INT 83% | |
↑ 83% @9 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
605 | 11 | 2 | 63.25 | 55 |
2+ ~61.7 | 55 x 6 x 1 | EFF 98% INT 100% | |
2+ ~60.25 | 55 x 5 x 1 | EFF 95% INT 100% | |
↑ @8 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1570 | 24 | 3 | 81.7 | 70 |
2+ ~80.5 | PR 70 x 7 x 1 | EFF 99% INT 100% | |
2+ ~78.55 | 70 x 6 x 1 | EFF 96% INT 100% | |
↑ @8 | |||
0.8 ~74.6 | PR 60 x 11 x 1 | EFF 91% INT 86% | |
↑ @7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2400 | 30 | 3 | 101.7 | 81.8 |
2+ ~99.45 | BW x 10 x 1 | EFF 98% INT 98% | |
2+ ~99.45 | BW x 10 x 1 | EFF 98% INT 98% | |
2+ ~99.45 | BW x 10 x 1 | EFF 98% INT 98% | |
↑ @8 |