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Exercises  0 
? Sheepwarrior
Age --- , BW 80.9
Join Date: 2017-07-19.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 80
CHP pl+5k (modifié)
d1 wk2

☒ DELETE ₪ RENAME Records (PRs) # competition bench press
VOLUME REPS SETS BEST EFF BEST INT
1500 17 3 105 105
0.4 ~98.55 PR 90 x 5 x 1 EFF 94% INT 86%
↑ @9.5 90%
0.7 ~98.15 87.5 x 6 x 2 EFF 93% INT 83%
↑ 83% @9


☒ DELETE ₪ RENAME Records (PRs) # push press
VOLUME REPS SETS BEST EFF BEST INT
605 11 2 63.25 55
2+ ~61.7 55 x 6 x 1 EFF 98% INT 100%
2+ ~60.25 55 x 5 x 1 EFF 95% INT 100%
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # Head Supported Bent over BB row
VOLUME REPS SETS BEST EFF BEST INT
1570 24 3 81.7 70
2+ ~80.5 PR 70 x 7 x 1 EFF 99% INT 100%
2+ ~78.55 70 x 6 x 1 EFF 96% INT 100%
↑ @8
0.8 ~74.6 PR 60 x 11 x 1 EFF 91% INT 86%
↑ @7


☒ DELETE ₪ RENAME Records (PRs) # pull up
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 101.7 81.8
2+ ~99.45 BW x 10 x 1 EFF 98% INT 98%
2+ ~99.45 BW x 10 x 1 EFF 98% INT 98%
2+ ~99.45 BW x 10 x 1 EFF 98% INT 98%
↑ @8


☒ DELETE ₪ RENAME Records (PRs) # DB lateral raise
VOLUME REPS SETS BEST EFF BEST INT
279 31 3 11.2 9
2+ ~11.2 9 x 13 x 1 EFF 100% INT 100%
2+ ~11.2 9 x 10 x 1 EFF 100% INT 100%
2+ ~10.6 9 x 8 x 1 EFF 95% INT 100%
↑ @8
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Posts on February 22nd