wait...
? Sheepwarrior
Age --- , BW 82
Join Date: 2017-07-19.
Insert Post:
Your are on Sunday 21, Mar 2021
-- Bodyweight: 81.2
chp 5k
d7wk6

DELETE RENAME Records (PRs) # incline DB curl
VOLUME REPS SETS BEST EFF BEST INT
363 33 3 13.7 11
2+ ~13.7 PR 11 x 13 x 1 EFF 100% INT 100%
2+ ~13.7 11 x 11 x 1 EFF 100% INT 100%
2+ ~13.3 11 x 9 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
308 44 4 8.7 7
2+ ~8.7 PR 7 x 13 x 1 EFF 100% INT 100%
2+ ~8.7 7 x 12 x 1 EFF 100% INT 100%
2+ ~8.7 7 x 10 x 1 EFF 100% INT 100%
2+ ~8.45 7 x 9 x 1 EFF 97% INT 100%
Posts on March 21st