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? Sheepwarrior
Age --- , BW 82
Join Date: 2017-07-19.
Insert Post:
Your are on Friday 02, Apr 2021
-- Bodyweight: 82.3
chp 5k pl
d5wk8

DELETE RENAME Records (PRs) # low bar pin squat
VOLUME REPS SETS BEST EFF BEST INT
1960 16 4 128.35 120
2+ ~131.05 PR 122.5 x 4 x 4 EFF PR% INT PR%
↑ @8 pin sur 14


VOLUME REPS SETS BEST EFF BEST INT
990 12 2 89.75 80
2+ ~92.55 PR 82.5 x 6 x 2 EFF PR% INT PR%
↑ @8


DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
4240 24 3 209.35 177.5
2+ ~212.3 PR 180 x 8 x 2 EFF PR% INT PR%
↑ @8 avec strap - beltless
2 ~200.5 170 x 8 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
675 25 2 --- ---
~33.55 PR 27 x 13 x 1 EFF --- INT ---
~33.55 27 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Reverse band Nordic curl (rouge SS+bleu rogue)
VOLUME REPS SETS BEST EFF BEST INT
2222.1 27 3 102.2 82.2
2+ ~102.3 PR BW x 10 x 1 EFF 100% INT 100%
2+ ~102.3 PR BW x 10 x 1 EFF 100% INT 100%
2+ ~94.65 BW x 7 x 1 EFF 93% INT 100%
↑ @8


DELETE RENAME Records (PRs) # modified candlestick
VOLUME REPS SETS BEST EFF BEST INT
823 10 1 101.55 81.7
2+ ~102.3 PR BW x 10 x 1 EFF PR% INT PR%
↑ 30 reps en 5min
Posts on April 02nd