wait...
? Sheepwarrior
Age --- , BW 82
Join Date: 2017-07-19.
Insert Post:
Your are on Friday 07, May 2021
-- Bodyweight: 82
Element D5 wk2

DELETE RENAME Records (PRs) # Conventional deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
3832.5 21 3 216.3 212.5
0.6 ~215.25 182.5 x 8 x 1 EFF 100% INT 86%
0.5 ~209.9 182.5 x 7 x 1 EFF 97% INT 86%
0.4 ~204.75 182.5 x 6 x 1 EFF 95% INT 86%
↑ @8.5


SS
VOLUME REPS SETS BEST EFF BEST INT
1120 32 3 43.5 35
2+ ~43.5 35 x 11 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 11 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # SSB bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1040 26 3 48.4 40
2+ ~48.4 40 x 9 x 1 EFF 100% INT 100%
2+ ~48.4 40 x 9 x 1 EFF 100% INT 100%
2+ ~47.2 40 x 8 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # butterfly sit ups
VOLUME REPS SETS BEST EFF BEST INT
2870 35 1 --- ---
~101.95 BW x 35 x 1 EFF --- INT ---


Circuit
Echo bike : 10kcalx5
VOLUME REPS SETS BEST EFF BEST INT
4100 50 5 101.95 82
2+ ~101.95 BW x 10 x 5 EFF 100% INT 100%

DELETE RENAME Records (PRs) # standing barbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 57.2 55
1.9 ~49.75 40 x 10 x 5 EFF 87% INT 73%

DELETE RENAME Records (PRs) # Renegade DB row
VOLUME REPS SETS BEST EFF BEST INT
1300 100 5 --- ---
~16.15 13 x 20 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4000 100 5 --- ---
~49.75 40 x 20 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # buttefly sit ups
VOLUME REPS SETS BEST EFF BEST INT
2214 27 1 --- ---
~101.95 BW x 27 x 1 EFF --- INT ---
Posts on May 07th