wait...
Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 12, Feb 2020
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
3100 14 9 370 370
0.1 ~138 135 x 2 x 2 EFF 37% INT 36%
155 x 1 x 1 EFF 42% INT 42%
175 x 1 x 1 EFF 47% INT 47%
225 x 1 x 1 EFF 61% INT 61%
245 x 1 x 1 EFF 66% INT 66%
265 x 1 x 1 EFF 72% INT 72%
0.2 ~315.6 295 x 4 x 1 EFF 85% INT 80%
0.1 315 x 1 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
2910 10 2 383.35 380
0.2 ~320.95 300 x 4 x 1 EFF 84% INT 79%
0.2 ~319.75 285 x 6 x 1 EFF 83% INT 75%


DELETE RENAME Records (PRs) # Mid-Point Pause Bench
VOLUME REPS SETS BEST EFF BEST INT
1240 8 2 --- ---
~165.8 PR 155 x 4 x 2 EFF --- INT ---
Posts on February 12th