wait...
Shooter95
Age --- , BW 248
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 248
DELETE RENAME Records (PRs) # Pin Bench Press #3
VOLUME REPS SETS BEST EFF BEST INT
7150 34 10 305 305
0.2 ~167.85 PR 135 x 12 x 1 EFF 55% INT 44%
0.3 ~251.4 PR 235 x 4 x 2 EFF 82% INT 77%
0.6 ~260.65 255 x 2 x 5 EFF 85% INT 84%
0.4 ~281.1 PR 275 x 2 x 2 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2080 26 4 136.9 130
0.4 ~94.35 80 x 8 x 2 EFF 69% INT 62%
0.3 ~87.6 80 x 5 x 2 EFF 64% INT 62%
Posts on March 19th