wait...
Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Safety Bar Box Squat
VOLUME REPS SETS BEST EFF BEST INT
3660 23 7 320 320
~53.5 50 x 4 x 1 EFF 17% INT 16%
0.1 ~146.35 140 x 3 x 2 EFF 46% INT 44%
~163.55 160 x 2 x 1 EFF 51% INT 50%
~184 180 x 2 x 1 EFF 57% INT 56%
0.1 ~204.45 200 x 2 x 1 EFF 64% INT 63%
0.2 ~253 PR 220 x 7 x 1 EFF 79% INT 69%


DELETE RENAME Records (PRs) # SSB Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1680 12 3 149.75 140
2+ ~149.75 140 x 4 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Double Overhand Axle Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5140 26 6 286.2 280
0.1 ~173.8 170 x 2 x 1 EFF 61% INT 61%
0.4 ~236.2 PR 190 x 12 x 1 EFF 83% INT 68%
0.5 ~219.55 210 x 3 x 4 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2850 30 10 78.7 65
2+ ~99.3 PR 95 x 3 x 10 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2850 30 10 136.9 130
1.1 ~99.3 95 x 3 x 10 EFF 73% INT 73%
Posts on September 16th