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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 21, Jul 2019
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3930 18 7 400 400
0.1 ~144.4 135 x 4 x 2 EFF 36% INT 34%
0.1 ~230 225 x 2 x 2 EFF 57% INT 56%
0.3 ~332.2 325 x 2 x 3 EFF 83% INT 81%


DELETE RENAME Records (PRs) # Pin Bench Press #4
VOLUME REPS SETS BEST EFF BEST INT
7745 30 14 360 360
~141.15 135 x 3 x 1 EFF 39% INT 38%
0.1 ~230 225 x 2 x 1 EFF 64% INT 62%
0.4 315 x 1 x 5 EFF 88% INT 88%
0.3 ~334.55 PR 320 x 3 x 1 EFF 93% INT 89%
0.3 ~347.55 PR 340 x 2 x 1 EFF 97% INT 94%
0.2 ~268.35 245 x 5 x 1 EFF 75% INT 68%
0.1 ~262.1 245 x 4 x 1 EFF 73% INT 68%
0.1 ~256.15 245 x 3 x 1 EFF 71% INT 68%
0.1 ~250.45 245 x 2 x 1 EFF 70% INT 68%
245 x 1 x 1 EFF 68% INT 68%
Posts on July 21st