wait...
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
7035 34 13 370 370
0.1 ~50.5 45 x 6 x 1 EFF 14% INT 12%
~141.15 135 x 3 x 1 EFF 38% INT 36%
0.1 ~230 225 x 2 x 1 EFF 62% INT 61%
0.6 ~261.35 250 x 3 x 6 EFF 71% INT 68%
0.1 ~276 270 x 2 x 1 EFF 75% INT 73%
0.1 290 x 1 x 3 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1350 6 3 340 340
0.2 ~230 225 x 2 x 3 EFF 68% INT 66%
Posts on January 18th