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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 23, May 2019
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
1620 12 4 428.65 415
0.2 ~141.15 135 x 3 x 4 EFF 33% INT 33%


DELETE RENAME Records (PRs) # Pin Bench Press # 2
VOLUME REPS SETS BEST EFF BEST INT
4755 26 9 320 320
~47.05 45 x 3 x 1 EFF 15% INT 14%
0.1 ~141.15 135 x 3 x 1 EFF 44% INT 42%
0.1 ~162.05 155 x 3 x 1 EFF 51% INT 48%
~178.9 175 x 2 x 1 EFF 56% INT 55%
0.2 ~230 200 x 7 x 1 EFF 72% INT 63%
0.4 ~255.55 250 x 2 x 4 EFF 80% INT 78%
Posts on May 23rd