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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 09, Dec 2018
-- Bodyweight: 250
Face Pull - 4x10

VOLUME REPS SETS BEST EFF BEST INT
720 24 3 53.1 45
0.7 ~35.4 30 x 8 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Safety Bar Box Squat
VOLUME REPS SETS BEST EFF BEST INT
2330 13 10 320 320
~52.25 50 x 3 x 1 EFF 16% INT 16%
~143.1 140 x 2 x 1 EFF 45% INT 44%
0.2 230 x 1 x 5 EFF 72% INT 72%
0.1 250 x 1 x 3 EFF 78% INT 78%
Posts on December 09th