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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Snatch Grip Block Pull
VOLUME REPS SETS BEST EFF BEST INT
5910 31 14 320.95 300
0.2 ~147.85 135 x 5 x 2 EFF 46% INT 45%
0.1 ~182.95 175 x 3 x 2 EFF 57% INT 58%
0.1 ~219.8 215 x 2 x 2 EFF 68% INT 72%
0.1 235 x 1 x 3 EFF 73% INT 78%
0.1 255 x 1 x 1 EFF 79% INT 85%
0.1 265 x 1 x 1 EFF 83% INT 88%
0.1 270 x 1 x 1 EFF 84% INT 90%
0.1 ~260.65 255 x 2 x 1 EFF 81% INT 85%
0.1 ~224.75 215 x 3 x 1 EFF 70% INT 72%
Posts on November 19th