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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 31, Dec 2017
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6565 19 13 --- ---
~176.5 PR 165 x 4 x 1 EFF --- INT ---
~266.6 PR 255 x 3 x 1 EFF --- INT ---
~352.65 PR 345 x 2 x 1 EFF --- INT ---
PR 445 x 1 x 10 EFF --- INT ---


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
5800 25 15 --- ---
~149.75 140 x 4 x 1 EFF --- INT ---
~171.15 PR 160 x 4 x 1 EFF --- INT ---
~188.2 PR 180 x 3 x 1 EFF --- INT ---
~204.45 200 x 2 x 1 EFF --- INT ---
~235.1 PR 230 x 2 x 1 EFF --- INT ---
PR 320 x 1 x 10 EFF --- INT ---
Posts on December 31st