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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 02, Jan 2018
-- Bodyweight: 250


VOLUME REPS SETS BEST EFF BEST INT
5045 27 8 --- ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---
~144.4 PR 135 x 4 x 1 EFF --- INT ---
~178.9 175 x 2 x 1 EFF --- INT ---
195 x 1 x 1 EFF --- INT ---
~313.65 PR 300 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6143 29 6 --- ---
~188.5 168 x 6 x 1 EFF --- INT ---
~235.25 225 x 3 x 1 EFF --- INT ---
~308.3 PR 248 x 10 x 1 EFF --- INT ---
~238.35 228 x 3 x 1 EFF --- INT ---
~217.45 208 x 3 x 1 EFF --- INT ---
~179.7 168 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Curl -Axle
VOLUME REPS SETS BEST EFF BEST INT
1400 16 2 --- ---
~112.05 PR 95 x 8 x 1 EFF --- INT ---
~94.35 80 x 8 x 1 EFF --- INT ---
Posts on January 02nd