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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Saturday 06, Jan 2018
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
5460 32 8 313.65 300
0.1 ~55.95 PR 45 x 12 x 1 EFF 18% INT 15%
~138 135 x 2 x 1 EFF 44% INT 45%
~158.45 155 x 2 x 1 EFF 51% INT 52%
~178.9 175 x 2 x 1 EFF 57% INT 58%
0.1 ~199.35 195 x 2 x 1 EFF 64% INT 65%
2+ ~320.95 PR 300 x 4 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Reverse Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
3265 15 3 --- ---
~141.15 135 x 3 x 1 EFF --- INT ---
~265.4 PR 225 x 8 x 1 EFF --- INT ---
~283.5 PR 265 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # 3 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3050 11 3 --- ---
~230 225 x 2 x 1 EFF --- INT ---
~306.65 PR 280 x 5 x 1 EFF --- INT ---
~320.95 PR 300 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # 4 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4025 13 2 --- ---
~353.85 PR 300 x 8 x 1 EFF --- INT ---
~355.95 PR 325 x 5 x 1 EFF --- INT ---
Posts on January 06th