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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 07, Jan 2018
-- Bodyweight: 250
DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6950 20 6 470.2 460
0.1 ~203.25 190 x 4 x 1 EFF 43% INT 41%
~194.2 190 x 2 x 1 EFF 41% INT 41%
0.1 ~292.75 280 x 3 x 1 EFF 62% INT 61%
0.1 370 x 1 x 1 EFF 79% INT 80%
2+ ~503.8 PR 460 x 5 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6773 26 8 --- ---
~175.65 168 x 3 x 1 EFF --- INT ---
~245.35 PR 208 x 8 x 1 EFF --- INT ---
~276 PR 258 x 4 x 1 EFF --- INT ---
~284.2 278 x 2 x 1 EFF --- INT ---
~327.25 313 x 3 x 1 EFF --- INT ---
~348.15 PR 333 x 3 x 1 EFF --- INT ---
~360.85 PR 353 x 2 x 1 EFF --- INT ---
PR 373 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2325 21 4 --- ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---
~129 PR 115 x 6 x 1 EFF --- INT ---
~130.7 PR 125 x 3 x 1 EFF --- INT ---
~132.9 PR 130 x 2 x 1 EFF --- INT ---
Posts on January 07th