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Exercises  1 
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 250
☒ DELETE ₪ RENAME Records (PRs) # Box Squat
VOLUME REPS SETS BEST EFF BEST INT
2930 16 13 --- ---
~138 135 x 2 x 1 EFF --- INT ---
~158.45 155 x 2 x 1 EFF --- INT ---
~178.9 PR 175 x 2 x 1 EFF --- INT ---
PR 200 x 1 x 10 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Pause Squat
PR 200 x 1 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
680 3 2 --- ---
~224.9 PR 220 x 2 x 1 EFF --- INT ---
PR 240 x 1 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Barbell Curl
VOLUME REPS SETS BEST EFF BEST INT
1480 16 5 --- ---
~67.95 65 x 3 x 1 EFF --- INT ---
~88.85 85 x 3 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~125.45 PR 120 x 3 x 1 EFF --- INT ---
~90.95 PR 85 x 4 x 1 EFF --- INT ---
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