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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 14, Jan 2018
-- Bodyweight: 250
DELETE RENAME Records (PRs) # 3 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5620 29 15 320.95 300
0.1 ~53.1 PR 45 x 8 x 1 EFF 17% INT 15%
0.1 ~144.4 135 x 4 x 1 EFF 45% INT 45%
0.1 ~182.95 175 x 3 x 1 EFF 57% INT 58%
0.1 ~209.1 200 x 3 x 1 EFF 65% INT 67%
0.1 245 x 1 x 1 EFF 76% INT 82%
PR 335 x 1 x 10 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
4655 17 3 320 320
2+ ~339.75 PR 325 x 3 x 1 EFF PR% INT PR%
0.4 ~294.85 PR 250 x 8 x 1 EFF 92% INT 78%
0.5 ~314.15 PR 280 x 6 x 1 EFF 98% INT 88%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1200 4 2 --- ---
~308.4 PR 295 x 3 x 1 EFF --- INT ---
PR 315 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2100 12 1 182.8 155
2+ ~217.55 PR 175 x 12 x 1 EFF PR% INT PR%
Posts on January 14th