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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Monday 15, Jan 2018
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
8274 31 17 419.1 410
0.1 ~175.65 168 x 3 x 1 EFF 42% INT 41%
0.1 ~244.6 PR 218 x 6 x 1 EFF 58% INT 53%
~243.3 238 x 2 x 1 EFF 58% INT 58%
0.1 ~263.75 258 x 2 x 1 EFF 63% INT 63%
0.1 ~284.2 278 x 2 x 1 EFF 68% INT 68%
0.1 ~304.6 298 x 2 x 1 EFF 73% INT 73%
0.2 ~344.45 PR 322 x 4 x 1 EFF 82% INT 79%
0.4 303 x 1 x 10 EFF 72% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2473 11 3 --- ---
~257.15 PR 218 x 8 x 1 EFF --- INT ---
~243.3 PR 238 x 2 x 1 EFF --- INT ---
PR 253 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Rolling Thunder
VOLUME REPS SETS BEST EFF BEST INT
1220 13 6 --- ---
~53.5 PR 50 x 4 x 1 EFF --- INT ---
~88.85 PR 85 x 3 x 1 EFF --- INT ---
~107.35 105 x 2 x 1 EFF --- INT ---
~127.8 PR 125 x 2 x 1 EFF --- INT ---
PR 160 x 1 x 1 EFF --- INT ---
145 x 1 x 1 EFF --- INT ---
Posts on January 15th