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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 260
DELETE RENAME Records (PRs) # 3 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
7915 39 11 335 335
0.1 ~53.1 45 x 8 x 1 EFF 16% INT 13%
0.1 ~141.15 135 x 3 x 1 EFF 42% INT 40%
~158.45 155 x 2 x 1 EFF 47% INT 46%
~178.9 175 x 2 x 1 EFF 53% INT 52%
~199.35 195 x 2 x 1 EFF 60% INT 58%
0.4 ~279.75 PR 225 x 12 x 1 EFF 84% INT 67%
2+ ~347.55 PR 340 x 2 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
2105 7 3 361.45 360
0.1 ~235.25 225 x 3 x 1 EFF 65% INT 62%
1 ~365.9 PR 350 x 3 x 1 EFF PR% INT 97%
PR 380 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6575 45 4 182.8 155
1.5 ~167.85 135 x 10 x 2 EFF 92% INT 87%
2+ ~192.7 155 x 10 x 1 EFF PR% INT 100%
2+ ~192.7 PR 155 x 15 x 1 EFF PR% INT 100%
Posts on January 17th