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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
3980 18 7 300 300
~138 135 x 2 x 1 EFF 46% INT 45%
~178.9 175 x 2 x 1 EFF 60% INT 58%
195 x 1 x 1 EFF 65% INT 65%
225 x 1 x 1 EFF 75% INT 75%
0.7 ~262.1 PR 245 x 4 x 3 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1520 6 2 240 240
2 ~276 PR 270 x 2 x 1 EFF PR% INT PR%
2+ ~262.1 PR 245 x 4 x 1 EFF PR% INT PR%


Situps

VOLUME REPS SETS BEST EFF BEST INT
1520 13 2 132.9 130
0.7 ~135.65 PR 115 x 8 x 1 EFF PR% INT 88%
0.6 ~131.45 PR 120 x 5 x 1 EFF 99% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1000 8 1 153.35 150
0.5 ~147.45 PR 125 x 8 x 1 EFF 96% INT 83%
Posts on January 23rd