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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 25, Jan 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # 3 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
6620 34 10 350.25 340
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~141.15 135 x 3 x 1 EFF 40% INT 40%
~158.45 155 x 2 x 1 EFF 45% INT 46%
~178.9 175 x 2 x 1 EFF 51% INT 51%
~199.35 195 x 2 x 1 EFF 57% INT 57%
0.1 ~230 225 x 2 x 1 EFF 66% INT 66%
245 x 1 x 1 EFF 70% INT 72%
2+ ~358.35 PR 335 x 4 x 3 EFF PR% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1260 4 1 342.2 305
2+ ~337 PR 315 x 4 x 1 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
650 2 1 315 315
2 ~332.2 PR 325 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3770 22 2 342.2 305
2 ~342.45 PR 335 x 2 x 1 EFF 100% INT PR%
0.4 ~192.7 PR 155 x 20 x 1 EFF 56% INT 51%
Posts on January 25th