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Exercises  2 
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Friday 26, Jan 2018
-- Bodyweight: 255
☒ DELETE ₪ RENAME Records (PRs) # Low Block Pull
VOLUME REPS SETS BEST EFF BEST INT
5985 23 8 419.1 410
0.1 ~165.8 155 x 4 x 1 EFF 40% INT 38%
~178.9 175 x 2 x 1 EFF 43% INT 43%
~230 225 x 2 x 1 EFF 55% INT 55%
0.1 ~260.65 255 x 2 x 1 EFF 62% INT 62%
275 x 1 x 1 EFF 66% INT 67%
0.5 ~337 315 x 4 x 3 EFF 80% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # Dead Row
VOLUME REPS SETS BEST EFF BEST INT
4405 17 4 257.15 253
0.2 ~230 225 x 2 x 1 EFF 89% INT 89%
2+ ~286.1 PR 255 x 6 x 1 EFF PR% INT PR%
2+ ~290.25 PR 265 x 5 x 1 EFF PR% INT PR%
2+ ~294.2 PR 275 x 4 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Rolling Thunder
VOLUME REPS SETS BEST EFF BEST INT
3470 46 10 160 160
0.3 ~62.15 PR 50 x 10 x 2 EFF 39% INT 31%
0.2 ~82.15 PR 75 x 5 x 2 EFF 51% INT 47%
0.2 ~101.65 PR 95 x 4 x 2 EFF 64% INT 59%
0.2 ~120.25 PR 115 x 3 x 2 EFF 75% INT 72%
0.1 135 x 1 x 2 EFF 84% INT 84%
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Posts on January 26th