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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 01, Feb 2018
-- Bodyweight: 260
DELETE RENAME Records (PRs) # 3 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5315 25 9 366.9 360
~47.05 45 x 3 x 1 EFF 13% INT 13%
~141.15 135 x 3 x 1 EFF 38% INT 38%
0.1 ~165.8 155 x 4 x 1 EFF 45% INT 43%
~178.9 175 x 2 x 1 EFF 49% INT 49%
~199.35 195 x 2 x 1 EFF 54% INT 54%
0.1 ~230 225 x 2 x 1 EFF 63% INT 62%
245 x 1 x 1 EFF 67% INT 68%
0.9 ~375.85 PR 335 x 6 x 1 EFF PR% INT 93%
2 ~362.9 PR 355 x 2 x 1 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2850 10 2 332.2 325
0.5 ~320.95 PR 300 x 4 x 1 EFF 97% INT 92%
0.4 ~308.55 PR 275 x 6 x 1 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
342.45 335
1 335 x 1 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3500 20 2 192.7 155
2+ ~217.55 175 x 10 x 2 EFF PR% INT PR%


Dumbell Rows and Dumbell Presses.
Posts on February 01st