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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 06, Feb 2018
-- Bodyweight: 260
VOLUME REPS SETS BEST EFF BEST INT
6240 30 8 342.45 335
~47.05 45 x 3 x 1 EFF 14% INT 13%
0.1 ~141.15 135 x 3 x 1 EFF 41% INT 40%
0.1 ~162.05 155 x 3 x 1 EFF 47% INT 46%
0.1 ~182.95 175 x 3 x 1 EFF 53% INT 52%
0.1 ~203.85 195 x 3 x 1 EFF 60% INT 58%
0.8 ~301.2 275 x 5 x 3 EFF 88% INT 82%


DELETE RENAME Records (PRs) # Reverse Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
4250 20 2 283.5 265
0.8 ~273.8 PR 250 x 5 x 1 EFF 97% INT 94%
0.6 ~248.65 PR 200 x 15 x 1 EFF 88% INT 75%




VOLUME REPS SETS BEST EFF BEST INT
450 3 3 --- ---
PR 150 x 1 x 3 EFF --- INT ---
Posts on February 06th