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Shooter95
Age --- , BW 245
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
7004 29 10 294.2 275
0.1 ~171.75 168 x 2 x 1 EFF 58% INT 61%
0.1 ~192.2 188 x 2 x 1 EFF 65% INT 68%
0.1 ~212.6 208 x 2 x 1 EFF 72% INT 76%
0.1 ~237.15 232 x 2 x 1 EFF 81% INT 84%
1.9 ~263.45 252 x 3 x 5 EFF 90% INT 92%
2+ ~305.15 PR 272 x 6 x 1 EFF PR% INT 99%


DELETE RENAME Records (PRs) # Stiff Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5190 22 3 --- ---
~144.4 135 x 4 x 1 EFF --- INT ---
~279.75 PR 225 x 12 x 1 EFF --- INT ---
~364.65 PR 325 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 20 1 135.65 130
0.5 ~93.25 PR 75 x 20 x 1 EFF 69% INT 58%
Posts on February 13th