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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Friday 16, Feb 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # 6 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
12705 50 16 425 425
0.1 ~55.95 45 x 10 x 1 EFF 13% INT 11%
~138 135 x 2 x 1 EFF 32% INT 32%
0.1 ~165.8 155 x 4 x 1 EFF 39% INT 36%
0.1 ~182.95 175 x 3 x 1 EFF 43% INT 41%
~199.35 195 x 2 x 1 EFF 47% INT 46%
~230 225 x 2 x 1 EFF 54% INT 53%
245 x 1 x 1 EFF 58% INT 58%
265 x 1 x 1 EFF 62% INT 62%
295 x 1 x 1 EFF 69% INT 69%
1.4 ~397.25 380 x 3 x 5 EFF 93% INT 89%
0.6 ~423.4 PR 405 x 3 x 1 EFF 100% INT 95%
0.5 ~426.35 PR 380 x 6 x 1 EFF 100% INT 89%


DELETE RENAME Records (PRs) # 4 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
8370 31 3 355.95 325
2+ ~359.05 PR 320 x 6 x 1 EFF PR% INT 98%
0.7 ~310.8 PR 250 x 15 x 1 EFF 87% INT 77%
0.6 ~335.7 PR 270 x 10 x 1 EFF 94% INT 83%


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
3150 14 1 339.75 325
0.5 ~279.75 PR 225 x 14 x 1 EFF 82% INT 69%
Posts on February 16th