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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 19, Feb 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
2535 21 6 342.45 335
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~141.15 135 x 3 x 1 EFF 41% INT 40%
~178.9 175 x 2 x 1 EFF 52% INT 52%
~199.35 195 x 2 x 1 EFF 58% INT 58%
0.1 ~230 225 x 2 x 1 EFF 67% INT 67%
0.1 ~250.45 245 x 2 x 1 EFF 73% INT 73%


Thompson Bench Support
465x10seconds

VOLUME REPS SETS BEST EFF BEST INT
4560 16 8 342.45 335
1.1 ~291.35 285 x 2 x 8 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1440 4 2 --- ---
~347.55 340 x 2 x 1 EFF --- INT ---
~388.45 PR 380 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2700 28 2 175 175
0.4 ~105.7 PR 85 x 20 x 1 EFF 60% INT 49%
0.3 ~147.45 PR 125 x 8 x 1 EFF 84% INT 71%
Posts on February 19th