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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Tuesday 20, Feb 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
5548 23 12 305.15 275
0.1 ~171.75 168 x 2 x 1 EFF 56% INT 61%
0.1 ~192.2 188 x 2 x 1 EFF 63% INT 68%
0.1 ~212.6 208 x 2 x 1 EFF 70% INT 76%
0.1 228 x 1 x 1 EFF 75% INT 83%
2+ ~267.8 262 x 2 x 8 EFF 88% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2780 28 2 165 165
0.4 ~105.7 PR 85 x 20 x 1 EFF 64% INT 52%
0.4 ~159.25 PR 135 x 8 x 1 EFF 97% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1050 10 1 135.65 130
0.5 ~130.55 PR 105 x 10 x 1 EFF 96% INT 81%
Posts on February 20th