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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Thursday 22, Feb 2018
-- Bodyweight: 255
DELETE RENAME Records (PRs) # Axle Bench Press
VOLUME REPS SETS BEST EFF BEST INT
6255 35 2 327.25 313
0.4 ~208.85 PR 168 x 20 x 1 EFF 64% INT 54%
0.4 ~239.95 PR 193 x 15 x 1 EFF 73% INT 62%


DELETE RENAME Records (PRs) # Wide Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
2556 12 1 279.75 250
0.8 ~264.8 PR 213 x 12 x 1 EFF 95% INT 85%


DELETE RENAME Records (PRs) # 6 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
8075 23 11 426.35 425
0.1 ~262.1 245 x 4 x 1 EFF 61% INT 58%
0.1 ~276 270 x 2 x 1 EFF 65% INT 64%
315 x 1 x 1 EFF 74% INT 74%
2 ~398.65 390 x 2 x 8 EFF 94% INT 92%


DELETE RENAME Records (PRs) # 3 Board Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1035 3 1 375.85 360
0.8 ~360.7 PR 345 x 3 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
3375 15 1 339.75 325
0.5 ~279.75 PR 225 x 15 x 1 EFF 82% INT 69%
Posts on February 22nd