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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Tuesday 27, Feb 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
7510 32 13 342.45 335
~48.15 45 x 4 x 1 EFF 14% INT 13%
0.1 ~141.15 135 x 3 x 1 EFF 41% INT 40%
~158.45 155 x 2 x 1 EFF 46% INT 46%
175 x 1 x 1 EFF 51% INT 52%
195 x 1 x 1 EFF 57% INT 58%
225 x 1 x 1 EFF 66% INT 67%
240 x 1 x 1 EFF 70% INT 72%
0.5 ~328.55 300 x 5 x 1 EFF 96% INT 90%
0.4 ~320.95 300 x 4 x 1 EFF 94% INT 90%
0.3 ~313.65 300 x 3 x 1 EFF 92% INT 90%
0.2 ~306.65 300 x 2 x 1 EFF 90% INT 90%
0.1 300 x 1 x 1 EFF 88% INT 90%
1 ~342.35 PR 320 x 4 x 1 EFF 100% INT 96%


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
2900 10 1 380 380
0.4 ~360.55 PR 290 x 10 x 1 EFF 95% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2040 14 4 182.95 175
0.2 ~140.25 PR 125 x 6 x 1 EFF 77% INT 71%
0.3 ~158.8 PR 145 x 5 x 1 EFF 87% INT 83%
2 ~189.1 PR 185 x 2 x 1 EFF PR% INT PR%
PR 195 x 1 x 1 EFF PR% INT PR%
Posts on February 27th