| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 7510 | 32 | 13 | 342.45 | 335 |
| ~48.15 | 45 x 4 x 1 | EFF 14% INT 13% | |
| 0.1 ~141.15 | 135 x 3 x 1 | EFF 41% INT 40% | |
| ~158.45 | 155 x 2 x 1 | EFF 46% INT 46% | |
| 175 x 1 x 1 | EFF 51% INT 52% | ||
| 195 x 1 x 1 | EFF 57% INT 58% | ||
| 225 x 1 x 1 | EFF 66% INT 67% | ||
| 240 x 1 x 1 | EFF 70% INT 72% | ||
| 0.5 ~328.55 | 300 x 5 x 1 | EFF 96% INT 90% | |
| 0.4 ~320.95 | 300 x 4 x 1 | EFF 94% INT 90% | |
| 0.3 ~313.65 | 300 x 3 x 1 | EFF 92% INT 90% | |
| 0.2 ~306.65 | 300 x 2 x 1 | EFF 90% INT 90% | |
| 0.1 | 300 x 1 x 1 | EFF 88% INT 90% | |
| 1 ~342.35 | PR 320 x 4 x 1 | EFF 100% INT 96% |
