wait...
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 5.
Insert Post:
Your are on Wednesday 28, Feb 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
10220 48 12 305.15 275
0.3 ~167.85 PR 135 x 15 x 1 EFF 55% INT 49%
~158.45 155 x 2 x 1 EFF 52% INT 56%
0.1 ~178.9 175 x 2 x 1 EFF 59% INT 64%
0.1 ~199.35 195 x 2 x 1 EFF 65% INT 71%
0.1 225 x 1 x 1 EFF 74% INT 82%
0.1 245 x 1 x 1 EFF 80% INT 89%
2+ ~301.2 PR 275 x 5 x 1 EFF 99% INT 100%
2+ ~294.2 275 x 4 x 1 EFF 96% INT 100%
2+ ~287.5 275 x 3 x 1 EFF 94% INT 100%
2 ~281.1 275 x 2 x 1 EFF 92% INT 100%
1 275 x 1 x 1 EFF 90% INT 100%
1.4 ~317.05 PR 255 x 10 x 1 EFF PR% INT 93%


HUB DL / Thor's Hammer DL / Shrugs with Talon Grips
Posts on February 28th