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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
6150 23 19 342.45 335
0.1 ~141.15 135 x 3 x 1 EFF 41% INT 40%
0.1 ~182.95 175 x 3 x 1 EFF 53% INT 52%
195 x 1 x 1 EFF 57% INT 58%
225 x 1 x 1 EFF 66% INT 67%
2+ 320 x 1 x 15 EFF 93% INT 96%


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
2500 10 1 339.75 325
0.4 ~310.8 PR 250 x 10 x 1 EFF 91% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1500 15 1 175 175
0.3 ~124.3 PR 100 x 15 x 1 EFF 71% INT 57%
Posts on March 05th