wait...
Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 11, Mar 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
1700 17 10 175 175
0.1 ~49.3 45 x 5 x 1 EFF 28% INT 26%
~67.95 65 x 3 x 1 EFF 39% INT 37%
~86.9 85 x 2 x 1 EFF 50% INT 49%
105 x 1 x 1 EFF 60% INT 60%
125 x 1 x 1 EFF 71% INT 71%
0.1 145 x 1 x 1 EFF 83% INT 83%
0.2 165 x 1 x 1 EFF 94% INT 94%
1 180 x 1 x 1 EFF PR% INT PR%
1 190 x 1 x 1 EFF PR% INT PR%
PR 200 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3445 12 11 430 430
~138 135 x 2 x 1 EFF 32% INT 31%
175 x 1 x 1 EFF 41% INT 41%
215 x 1 x 1 EFF 50% INT 50%
245 x 1 x 1 EFF 57% INT 57%
285 x 1 x 1 EFF 66% INT 66%
305 x 1 x 1 EFF 71% INT 71%
315 x 1 x 1 EFF 73% INT 73%
0.1 360 x 1 x 1 EFF 84% INT 84%
0.1 400 x 1 x 1 EFF 93% INT 93%
1 425 x 1 x 1 EFF 99% INT 99%
PR 450 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 1 125.45 120
0.5 ~55.95 45 x 30 x 1 EFF 45% INT 38%
Posts on March 11th