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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Wednesday 14, Mar 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
1360 12 8 200 200
0.1 ~48.15 45 x 4 x 1 EFF 24% INT 23%
~97.1 95 x 2 x 1 EFF 49% INT 48%
115 x 1 x 1 EFF 57% INT 57%
135 x 1 x 1 EFF 68% INT 68%
155 x 1 x 1 EFF 77% INT 77%
0.1 180 x 1 x 1 EFF 90% INT 90%
0.3 195 x 1 x 1 EFF 97% INT 97%
PR 210 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4680 16 14 450 450
0.1 ~138 135 x 2 x 2 EFF 31% INT 30%
225 x 1 x 1 EFF 50% INT 50%
315 x 1 x 1 EFF 70% INT 70%
0.5 360 x 1 x 10 EFF 80% INT 80%


Dumbell Rows and Chaos Bench
Posts on March 14th