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Shooter95
Age --- , BW 255
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
1130 10 5 325 325
~48.15 45 x 4 x 1 EFF 15% INT 14%
~138 135 x 2 x 1 EFF 42% INT 42%
~158.45 155 x 2 x 1 EFF 49% INT 48%
175 x 1 x 1 EFF 54% INT 54%
195 x 1 x 1 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1595 7 2 270 270
0.2 ~230 PR 215 x 4 x 1 EFF 85% INT 80%
0.3 ~256.15 PR 245 x 3 x 1 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1810 7 5 325 325
0.1 265 x 1 x 1 EFF 82% INT 82%
0.3 315 x 1 x 1 EFF 97% INT 97%
PR 330 x 1 x 1 EFF PR% INT PR%
0.1 ~230 225 x 2 x 2 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1585 11 4 360 360
0.1 ~101.65 95 x 4 x 1 EFF 28% INT 26%
~141.15 135 x 3 x 1 EFF 39% INT 38%
~178.9 175 x 2 x 1 EFF 50% INT 49%
0.1 ~230 225 x 2 x 1 EFF 64% INT 62%


DELETE RENAME Records (PRs) # Wide Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
1100 4 1 279.75 250
2+ ~294.2 PR 275 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
332.2 325
PR 340 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Shoulder Saver Bench
VOLUME REPS SETS BEST EFF BEST INT
2940 12 1 339.75 325
0.5 ~304.6 PR 245 x 12 x 1 EFF 90% INT 75%
Posts on March 16th