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Shooter95
Age --- , BW 250
Join Date: 2018-01-16.
Following: 3.
Insert Post:
Your are on Sunday 18, Mar 2018
-- Bodyweight: 255
VOLUME REPS SETS BEST EFF BEST INT
1600 12 7 210 210
~81.8 80 x 2 x 1 EFF 39% INT 38%
~102.2 100 x 2 x 1 EFF 49% INT 48%
~122.65 120 x 2 x 1 EFF 58% INT 57%
0.1 ~143.1 140 x 2 x 1 EFF 68% INT 67%
0.1 ~163.55 160 x 2 x 1 EFF 78% INT 76%
0.1 185 x 1 x 1 EFF 88% INT 88%
PR 215 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
310 2 1 450 450
~158.45 155 x 2 x 1 EFF 35% INT 34%


DELETE RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2180 10 3 285.95 260
0.1 ~141.15 135 x 3 x 1 EFF 49% INT 52%
0.1 ~178.9 175 x 2 x 1 EFF 63% INT 67%
2+ ~312.15 PR 285 x 5 x 1 EFF PR% INT PR%




VOLUME REPS SETS BEST EFF BEST INT
1040 4 2 335 335
~199.35 195 x 2 x 1 EFF 60% INT 58%
0.7 ~332.2 PR 325 x 2 x 1 EFF 99% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3665 10 10 450 450
0.4 365 x 1 x 7 EFF 81% INT 81%
0.2 370 x 1 x 3 EFF 82% INT 82%


Posts on March 18th